Teeth cleaning & Teeth whitening in Lucknow

 Much of your preventive dental care starts with you. Developing healthy dental habits early in life can help reduce cavities, gum disease, and gingivitis.¹ Here are the basics of good oral health:

• Brush your teeth at least 2 times a day—usually morning and night–using a soft bristled brush and a fluoride toothpaste. Your dentist can recommend the best toothbrush and toothpaste for you. They can also instruct you on how to properly brush.
• Floss daily to get food that’s stuck between teeth before it turns to plaque.
• Use a mouthwash to rinse out food particles after flossing.
• Avoid acidic foods that can harm tooth enamel.
• Be cautious with hard foods, like some candies, foods with bones, seeds, or pits that could damage or chip teeth.
• Don’t smoke or use tobacco products–these can lead to cancer and other dental problems.
• Use a mouth guard when participating in certain sports.
• If you grind your teeth at night, ask your dentist for a nighttime mouth guard to help reduce gum recession.